William Heaton v7:00/r...9 row
9,612m
Meters
45:00.0
Time
2:20.4
Pace
547
Calories
161
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,639m |
| Overall Time | 51:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 117 |
March 26, 2022 20:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,612m | 2:20.4 | 126 | 734 | 22 | 161 | |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 21 | 159 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 165 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 167 | |
| r: 3:00 | 14m | ||||||
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 21 | 158 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 159 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 172 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 23 | 160 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 159 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 169 | |
| r27m |
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Workout Graph
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Aim 2:14-2:19, but priority HR 153-167