William Heaton v4:00/r...14 row
8,099m
Meters
38:00.0
Time
2:20.7
Pace
457
Calories
156
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 117 |
March 29, 2022 20:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,099m | 2:20.7 | 126 | 731 | 21 | 156 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 142 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 156 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 158 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 159 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 165 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 164 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 160 | |
| r: 5:00 | 14m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 150 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 157 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 163 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 162 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 163 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 165 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 153 | |
| r14m |
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Workout Graph
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