William Heaton v2:00/r...15 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
175
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 114 |
March 30, 2022 20:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 25 | 175 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 161 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 171 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 175 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 174 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 183 | |
| r: 7:00 | 18m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 166 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 175 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 181 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 184 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 186 | |
| r: 7:00 | 11m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 168 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 172 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 181 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 184 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 175 | |
| r29m |
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Workout Graph
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Aim=2:07-2:10