William Heaton 8x2:00/3:00r row
4,004m
Meters
16:00.0
Time
1:59.8
Pace
263
Calories
181
Heart Rate
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 131 |
April 02, 2022 18:54:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,004m | 1:59.8 | 203 | 999 | 24 | 181 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 173 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 176 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 180 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 182 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 183 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 184 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 186 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 186 |
| r2,232m |
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Workout Graph
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