William Heaton v2:00/r...5 row
1,648m
Meters
10:00.0
Time
3:02.0
Pace
82
Calories
137
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,668m |
| Overall Time | 17:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 117 |
April 02, 2022 19:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,648m | 3:02.0 | 58 | 499 | 19 | 137 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 18 | 138 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 19 | 139 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 133 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 20 | 142 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 21 | 133 | |
| r: 7:00 | 20m | ||||||
| r20m |
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Workout Graph
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Aim=2:07-2:10