William Heaton 10x1000m/1:30r row
10,000m
Meters
46:36.0
Time
2:19.8
Pace
571
Calories
162
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 1:01:36.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 116 |
April 05, 2022 19:57:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.0 | 10,000m | 2:19.8 | 128 | 740 | 21 | 162 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | 155 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 162 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | 160 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 163 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 166 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 164 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 20 | 157 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 160 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 168 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 168 |
| r190m |
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Workout Graph
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153-167 hr