William Heaton v20:00/5:00r...3 row
7,132m
Meters
39:05.9
Time
2:44.4
Pace
389
Calories
149
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 44:05.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 115 |
April 10, 2022 19:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.9 | 7,132m | 2:44.4 | 79 | 570 | 18 | 149 | |
| 20:00.0 | 3,732m | 2:40.7 | 84 | 589 | 17 | 153 | |
| r: 5:00 | 13m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 181 | |
| 15:00.0 | 2,407m | 3:06.9 | 54 | 484 | 18 | 135 | |
| r13m |
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Workout Graph
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