William Heaton 10x1000m/1:30r row
10,000m
Meters
49:31.3
Time
2:28.5
Pace
561
Calories
154
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 1:04:31.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 115 |
April 13, 2022 19:48:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.3 | 10,000m | 2:28.5 | 107 | 667 | 21 | 154 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | 154 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 21 | 157 |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 19 | 145 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 162 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 21 | 154 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 22 | 158 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 21 | 155 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 | 155 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 20 | 156 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 23 | 146 |
| r160m |
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Workout Graph
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153-167 hr