William Heaton v4:00/r...10 row
5,013m
Meters
21:00.0
Time
2:05.6
Pace
314
Calories
183
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 118 |
April 16, 2022 19:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,013m | 2:05.6 | 176 | 906 | 22 | 183 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 180 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 186 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 187 | |
| r: 7:00 | 48m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 182 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 185 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 186 | |
| r: 7:00 | 50m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 183 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 183 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 186 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 190 | |
| r98m |
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