William Heaton 4x5:00/9:00r row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
185
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 47:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 117 |
April 20, 2022 19:21:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 29 | 185 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 180 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 | 185 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | 187 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | 188 |
| r512m |
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