William Heaton 10x1000m/1:30r row
10,000m
Meters
45:09.8
Time
2:15.4
Pace
586
Calories
158
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 1:00:09.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 118 |
April 22, 2022 20:32:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,000m | 2:15.4 | 141 | 784 | 22 | 158 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 19 | 156 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | 158 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 160 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 166 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 163 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 160 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | 152 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | 153 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 160 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 155 |
| r154m |
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Workout Graph
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153-167 hr