William Heaton v7:00/r...9 row
9,379m
Meters
45:00.0
Time
2:23.9
Pace
524
Calories
155
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,417m |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 117 |
April 25, 2022 07:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,379m | 2:23.9 | 117 | 703 | 22 | 155 | |
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 21 | 160 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 160 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 163 | |
| r: 3:00 | 25m | ||||||
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 21 | 152 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 152 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 158 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 23 | 152 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 148 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 159 | |
| r38m |
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