William Heaton v1000m/r...8 row
8,000m
Meters
37:27.6
Time
2:20.4
Pace
455
Calories
167
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 40:27.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 116 |
April 30, 2022 20:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:27.6 | 8,000m | 2:20.4 | 126 | 734 | 22 | 167 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 164 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 170 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | 167 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 165 | |
| r: 3:00 | 17m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 169 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | 169 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 | 167 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 | 169 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First Row back from break in dc