William Heaton 6x1000m/1:30r row
6,000m
Meters
27:35.3
Time
2:17.9
Pace
346
Calories
162
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 36:35.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 129 |
May 06, 2022 21:23:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.3 | 6,000m | 2:17.9 | 133 | 758 | 22 | 162 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 | 153 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 159 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | 162 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 164 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 164 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 176 |
| r98m |
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Workout Graph
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