William Heaton 4x500m/7:00r row
2,000m
Meters
7:24.1
Time
1:51.0
Pace
144
Calories
179
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 35:24.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 131 |
May 07, 2022 15:05:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 30 | 179 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 180 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 181 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 180 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 179 |
| r149m |
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Workout Graph
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