William Heaton v250m/1:30r...7 row
3,500m
Meters
13:33.2
Time
1:56.1
Pace
237
Calories
9
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,658m |
| Overall Time | 36:03.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 147 |
May 11, 2022 19:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.2 | 3,500m | 1:56.1 | 223 | 1068 | 29 | 9 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 128 | |
| r: 1:30 | 24m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | ||
| r: 3:00 | 35m | ||||||
| 0:57.1 | 750m | 0:38.0 | 6345 | 22137 | 28 | ||
| r: 4:30 | 36m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | ||
| r: 6:00 | 19m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 30 | ||
| r: 4:30 | 23m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | ||
| r: 3:00 | 21m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 39 | ||
| r158m |
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