William Heaton 10x1:00/1:00r row
2,727m
Meters
10:00.0
Time
1:50.0
Pace
197
Calories
184
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 128 |
May 18, 2022 19:15:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 32 | 184 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 172 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 179 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 183 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 185 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 187 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 187 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 188 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 188 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 187 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 188 |
| r189m |
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Workout Graph
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