William Heaton v4:00/r...14 row
7,691m
Meters
38:00.0
Time
2:28.2
Pace
422
Calories
153
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 47:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 129 |
May 21, 2022 16:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,691m | 2:28.2 | 107 | 669 | 20 | 153 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 162 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 164 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 159 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 168 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 161 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 160 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 164 | |
| r: 9:00 | 11m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 148 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 152 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 150 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 153 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 136 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 151 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 21 | 133 | |
| r11m |
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Workout Graph
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