William Heaton 4x1500m/4:00r row
6,000m
Meters
24:36.3
Time
2:03.0
Pace
387
Calories
185
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 36:36.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 111 |
May 25, 2022 20:05:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 6,000m | 2:03.0 | 188 | 946 | 26 | 185 |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 26 | 181 |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 26 | 186 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 26 | 187 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 27 | 190 |
| r71m |
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Workout Graph
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1500x4 4r
erg.zone