William Heaton v1000m/r...10 row
10,000m
Meters
47:51.0
Time
2:23.5
Pace
564
Calories
114
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 50:51.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 113 |
May 28, 2022 15:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:51.0 | 10,000m | 2:23.5 | 118 | 707 | 19 | 114 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 15 | 108 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 18 | 119 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 19 | 115 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | 119 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | 119 | |
| r: 3:00 | 9m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 18 | 118 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 19 | 118 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 | 106 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 | 116 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | 112 | |
| r9m |
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Workout Graph
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10k UT2 SS
erg.zone