William Heaton v5:00/r...4 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
170
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 113 |
May 31, 2022 17:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 22 | 170 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 174 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 21 | 166 | |
| r: 4:00 | 12m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 173 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 22 | 172 | |
| r12m |
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Workout Graph
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30 min UT work
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