William Heaton 4x5:00/9:00r row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
177
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 47:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 113 |
June 01, 2022 20:05:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 29 | 177 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 174 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 32 | 182 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 180 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 174 |
| r109m |
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Workout Graph
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4x5 TR
erg.zone