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Will Heaton v0:15/0:15r...40 row

2,714

Meters

10:00.0

Time

1:50.5

Pace

180

Calories

159

Heart Rate

Rest Distance1,818
Rest Time25:00.0
Overall Distance4,532
Overall Time35:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate32
Stroke Count327
Drag Factor113

June 04, 2022 19:58:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15”/15” for 5m 5r x4
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,714 1:50.5 259 1191 32 159
0:15.0 68 1:50.2 261 1197 32 93
r: 0:15 48
0:15.0 67 1:51.9 250 1158 32 95
r: 0:15 54
0:15.0 67 1:51.9 250 1158 32 147
r: 0:15 46
0:15.0 67 1:51.9 250 1158 32 129
r: 0:15 50
0:15.0 67 1:51.9 250 1158 32 160
r: 0:15 51
0:15.0 66 1:53.6 239 1120 32 164
r: 0:15 51
0:15.0 68 1:50.2 261 1197 32 169
r: 0:15 49
0:15.0 67 1:51.9 250 1158 32 173
r: 0:15 47
0:15.0 67 1:51.9 250 1158 32 172
r: 0:15 46
0:15.0 64 1:57.1 217 1048 32 171
r: 5:15 59
0:15.0 68 1:50.2 261 1197 32 106
r: 0:15 55
0:15.0 69 1:48.6 273 1237 32 149
r: 0:15 49
0:15.0 67 1:51.9 250 1158 32 163
r: 0:15 45
0:15.0 68 1:50.2 261 1197 32 166
r: 0:15 44
0:15.0 67 1:51.9 250 1158 32 166
r: 0:15 47
0:15.0 70 1:47.1 285 1279 32 166
r: 0:15 46
0:15.0 67 1:51.9 250 1158 32 172
r: 0:15 46
0:15.0 71 1:45.6 297 1321 36 174
r: 0:15 41
0:15.0 69 1:48.6 273 1237 32 179
r: 0:15 44
0:15.0 69 1:48.6 273 1237 36 179
r: 5:15 18
0:15.0 68 1:50.2 261 1197 32 117
r: 0:15 54
0:15.0 70 1:47.1 285 1279 32 151
r: 0:15 45
0:15.0 67 1:51.9 250 1158 32 160
r: 0:15 41
0:15.0 69 1:48.6 273 1237 32 165
r: 0:15 42
0:15.0 70 1:47.1 285 1279 36 169
r: 0:15 41
0:15.0 66 1:53.6 239 1120 32 172
r: 0:15 41
0:15.0 69 1:48.6 273 1237 32 176
r: 0:15 35
0:15.0 70 1:47.1 285 1279 36 176
r: 0:15 42
0:15.0 66 1:53.6 239 1120 32 177
r: 0:15 41
0:15.0 68 1:50.2 261 1197 32 178
r: 5:15 81
0:15.0 67 1:51.9 250 1158 32 112
r: 0:15 47
0:15.0 69 1:48.6 273 1237 36 148
r: 0:15 45
0:15.0 64 1:57.1 217 1048 32 166
r: 0:15 41
0:15.0 69 1:48.6 273 1237 32 170
r: 0:15 43
0:15.0 67 1:51.9 250 1158 32 172
r: 0:15 41
0:15.0 68 1:50.2 261 1197 32 172
r: 0:15 39
0:15.0 63 1:59.0 207 1013 28 175
r: 0:15 41
0:15.0 69 1:48.6 273 1237 36 174
r: 0:15 40
0:15.0 69 1:48.6 273 1237 36 173
r: 0:15 40
0:15.0 71 1:45.6 297 1321 36 176
r: 0:15 42
r1,818

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Workout Graph

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