William Heaton v0:15/0:15r...40 row
2,714m
Meters
10:00.0
Time
1:50.5
Pace
180
Calories
159
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 113 |
June 04, 2022 19:58:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 32 | 159 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 93 | |
| r: 0:15 | 48m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 95 | |
| r: 0:15 | 54m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 147 | |
| r: 0:15 | 46m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 129 | |
| r: 0:15 | 50m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 160 | |
| r: 0:15 | 51m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 | 164 | |
| r: 0:15 | 51m | ||||||
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 169 | |
| r: 0:15 | 49m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 173 | |
| r: 0:15 | 47m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 172 | |
| r: 0:15 | 46m | ||||||
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 32 | 171 | |
| r: 5:15 | 59m | ||||||
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 106 | |
| r: 0:15 | 55m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 0:15 | 49m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 163 | |
| r: 0:15 | 45m | ||||||
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 166 | |
| r: 0:15 | 44m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 166 | |
| r: 0:15 | 47m | ||||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | 166 | |
| r: 0:15 | 46m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 172 | |
| r: 0:15 | 46m | ||||||
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 36 | 174 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | 179 | |
| r: 0:15 | 44m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 36 | 179 | |
| r: 5:15 | 18m | ||||||
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 117 | |
| r: 0:15 | 54m | ||||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | 151 | |
| r: 0:15 | 45m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 160 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | 165 | |
| r: 0:15 | 42m | ||||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 36 | 169 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 | 172 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | 176 | |
| r: 0:15 | 35m | ||||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 36 | 176 | |
| r: 0:15 | 42m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 | 177 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 178 | |
| r: 5:15 | 81m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 112 | |
| r: 0:15 | 47m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 36 | 148 | |
| r: 0:15 | 45m | ||||||
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 32 | 166 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | 170 | |
| r: 0:15 | 43m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | 172 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 172 | |
| r: 0:15 | 39m | ||||||
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | 175 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 36 | 174 | |
| r: 0:15 | 40m | ||||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 36 | 173 | |
| r: 0:15 | 40m | ||||||
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 36 | 176 | |
| r: 0:15 | 42m | ||||||
| r1,818m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15”/15” for 5m 5r x4
erg.zone