William Heaton v7:00/r...9 row
10,010m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 114 |
June 07, 2022 19:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,010m | 2:14.8 | 143 | 791 | 21 | 166 | |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 20 | 162 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 164 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 170 | |
| r: 3:00 | 17m | ||||||
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 20 | 165 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 166 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 173 | |
| r: 3:00 | 14m | ||||||
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 21 | 165 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 169 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 171 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15 UT1
erg.zone