William Heaton 475m row
475m
Meters
1:52.7
Time
1:58.6
Pace
32
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 112 |
June 08, 2022 17:12:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 475m | 1:58.6 | 210 | 1021 | 27 | 171 |
| 1:52.7 | 475m | 1:58.6 | 210 | 1021 | 27 | 171 |
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4x1k 12’ centers
erg.zone