William Heaton 45:00 row
9,675m
Meters
45:00.0
Time
2:19.5
Pace
558
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 113 |
June 09, 2022 19:16:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,675m | 2:19.5 | 129 | 743 | 20 | 159 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 150 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 163 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 164 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 164 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 156 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 157 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 150 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 158 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 172 |
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45 min ut1
erg.zone