William Heaton 3x1000m/8:12r row
2,282m
Meters
8:59.7
Time
1:58.2
Pace
155
Calories
180
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 2,312m |
| Overall Time | 33:35.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 112 |
June 11, 2022 19:52:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,282m | 1:58.2 | 212 | 1028 | 27 | 180 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 182 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 184 |
| 1:15.9 | 282m | 2:14.5 | 144 | 794 | 23 | 166 |
| r30m |
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Workout Graph
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4x1k 12’ centers
erg.zone