William Heaton 45:00 row
9,465m
Meters
45:00.0
Time
2:22.6
Pace
532
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 113 |
June 12, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,465m | 2:22.6 | 121 | 715 | 19 | 161 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 155 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 160 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 159 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 159 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 166 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 166 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 166 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 163 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 163 |
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45 min ut1
erg.zone