William Heaton 2000m row
2,000m
Meters
7:48.1
Time
1:57.0
Pace
135
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 111 |
June 14, 2022 19:04:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 28 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 27 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 |
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2k but no sprints at beginning or end
Aim 1:57ish, dropping down if good at 1k
erg.zone