William Heaton v1000m/r...12 row
12,000m
Meters
54:59.1
Time
2:17.4
Pace
696
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:09:59.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
June 15, 2022 20:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:59.1 | 12,000m | 2:17.4 | 135 | 763 | 20 | 157 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 18 | 144 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | 154 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 156 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | 154 | |
| r: 5:00 | 18m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 19 | 155 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | 161 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 163 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 167 | |
| r: 5:00 | 18m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | 154 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 154 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 162 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | 161 | |
| r: 5:00 | 12m | ||||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k steady state
erg.zone