William Heaton 40:00 row
8,268m
Meters
40:00.0
Time
2:25.1
Pace
468
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 114 |
June 19, 2022 20:52:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,268m | 2:25.1 | 114 | 693 | 20 | 162 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 20 | 160 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 21 | 158 |
| 30:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 155 |
| 40:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40min ss
erg.zone