William Heaton v20:00/r...3 row
6,997m
Meters
37:48.2
Time
2:42.0
Pace
387
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,997m |
| Overall Time | 37:48.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 112 |
June 21, 2022 19:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.2 | 6,997m | 2:42.0 | 82 | 582 | 20 | 140 |
| 20:00.0 | 3,876m | 2:34.7 | 94 | 624 | 20 | 142 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 31 | 179 |
| 15:00.0 | 2,375m | 3:09.4 | 51 | 477 | 19 | 131 |
| r0m |
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Workout Graph
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Pre race row
erg.zone