William Heaton v7:00/r...9 row
9,887m
Meters
45:00.0
Time
2:16.5
Pace
579
Calories
167
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 104 |
June 25, 2022 21:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,887m | 2:16.5 | 137 | 773 | 22 | 167 | |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 21 | 168 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 166 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 168 | |
| r: 3:00 | 11m | ||||||
| 7:00.0 | 1,473m | 2:22.5 | 121 | 715 | 22 | 162 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 169 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 171 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 22 | 164 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 173 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 174 | |
| r24m |
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Workout Graph
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3x15 UT1
erg.zone