William Heaton v1000m/r...12 row
12,000m
Meters
54:52.5
Time
2:17.1
Pace
696
Calories
152
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 1:04:52.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 102 |
June 28, 2022 19:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:52.5 | 12,000m | 2:17.1 | 136 | 766 | 21 | 152 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | 143 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 147 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | 150 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 154 | |
| r: 5:00 | 60m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 20 | 148 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 155 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 159 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 162 | |
| r: 5:00 | 17m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 19 | 153 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 155 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 156 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 154 | |
| r77m |
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Workout Graph
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12k steady state
erg.zone