William Heaton 4x5:00/9:00r row
5,083m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
180
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 47:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 101 |
June 29, 2022 19:45:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 30 | 180 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 | 178 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 | 183 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | 180 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 | 182 |
| r156m |
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Workout Graph
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4x5min
erg.zone