William Heaton 40:00 row
8,824m
Meters
40:00.0
Time
2:15.9
Pace
515
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 27, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,824m | 2:15.9 | 139 | 778 | 22 | 163 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 150 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 158 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 163 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 164 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 167 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 167 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 171 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 171 |