William Heaton 3x17:00/5:00r row
10,846m
Meters
51:00.0
Time
2:21.0
Pace
618
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 1:01:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 118 |
July 03, 2022 20:12:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,846m | 2:21.0 | 125 | 729 | 22 | 160 |
| 17:00.0 | 3,693m | 2:18.0 | 133 | 757 | 22 | 162 |
| 17:00.0 | 3,606m | 2:21.4 | 124 | 725 | 22 | 160 |
| 17:00.0 | 3,546m | 2:23.8 | 118 | 704 | 23 | 160 |
| r39m |
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Workout Graph
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3x17
erg.zone