William Heaton v1000m/r...7 row
6,961m
Meters
39:23.3
Time
2:49.7
Pace
392
Calories
110
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 44:23.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 131 |
July 05, 2022 20:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:23.3 | 6,961m | 2:49.7 | 72 | 546 | 21 | 110 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 19 | 154 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 | 154 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 160 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 159 | |
| r: 5:00 | 14m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | 150 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 21 | 141 | |
| 11:01.0 | 961m | 5:43.9 | 9 | 329 | 23 | ||
| r14m |
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Workout Graph
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12k steady state
erg.zone