William Heaton 4:39 row
1,157m
Meters
4:39.4
Time
2:00.7
Pace
76
Calories
175
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 118 |
July 06, 2022 19:37:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,157m | 2:00.7 | 199 | 984 | 30 | 175 |
| 4:39.4 | 1,157m | 2:00.7 | 199 | 984 | 30 | 175 |
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7,5,4,3,2,1
erg.zone