William Heaton v7:00/2:00r...7 row
6,783m
Meters
28:00.0
Time
2:03.8
Pace
433
Calories
179
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 118 |
July 06, 2022 20:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,783m | 2:03.8 | 184 | 934 | 29 | 179 | |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 30 | 179 | |
| r: 2:00 | 14m | ||||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 181 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 180 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 178 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 177 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 183 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 173 | |
| r: 2:00 | 18m | ||||||
| r103m |
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Workout Graph
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7,5,4,3,2,1
erg.zone