William Heaton 50:00 row
10,366m
Meters
50:00.0
Time
2:24.7
Pace
579
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 118 |
July 10, 2022 20:23:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,366m | 2:24.7 | 116 | 697 | 21 | 156 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 146 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 161 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 160 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 163 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 156 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 151 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 158 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 162 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 151 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 154 |
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50 minute
erg.zone