William Heaton 93m row
93m
Meters
0:28.0
Time
2:30.5
Pace
5
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 8 |
| Drag Factor | 118 |
July 12, 2022 19:11:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.0 | 93m | 2:30.5 | 103 | 653 | 17 | 118 |
| 0:28.0 | 93m | 2:30.5 | 103 | 653 | 17 | 118 |
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12k steady state
erg.zone