William Heaton v1000m/r...12 row
12,000m
Meters
53:30.6
Time
2:13.7
Pace
711
Calories
163
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 1:03:30.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 117 |
July 12, 2022 20:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.6 | 12,000m | 2:13.7 | 146 | 803 | 21 | 163 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | 154 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 157 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 163 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 170 | |
| r: 5:00 | 15m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 162 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 164 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 170 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 165 | |
| r: 5:00 | 10m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 | 158 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 166 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 163 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 169 | |
| r25m |
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Workout Graph
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12k steady state
erg.zone