William Heaton 4x5:00/5:00r row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
62
Calories
168
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 118 |
July 09, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 33 | 168 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 177 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 180 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 183 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 182 |
| r29m |
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Workout Graph
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