William Heaton 6000m row
6,000m
Meters
26:57.4
Time
2:14.7
Pace
353
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 117 |
July 17, 2022 20:17:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.4 | 6,000m | 2:14.7 | 143 | 791 | 22 | 170 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 162 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 21 | 169 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 21 | 173 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 23 | 169 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 24 | 170 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 27 | 183 |
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6k solid
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