William Heaton 1:00:00 row
11,893m
Meters
1:00:00.0
Time
2:31.3
Pace
642
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 117 |
July 18, 2022 20:54:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,893m | 2:31.3 | 101 | 647 | 19 | 146 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 149 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 151 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 153 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 152 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 149 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 147 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 134 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 147 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 140 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 153 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 140 |
| 1:00:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 145 |
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60 min ut2
erg.zone