William Heaton v7:00/r...9 row
10,292m
Meters
45:00.0
Time
2:11.1
Pace
620
Calories
170
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 51:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
July 19, 2022 17:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,292m | 2:11.1 | 155 | 833 | 22 | 170 | |
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 22 | 163 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 170 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 173 | |
| r: 3:00 | 21m | ||||||
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 22 | 168 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 172 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 175 | |
| r: 3:00 | 15m | ||||||
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 22 | 170 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 172 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 177 | |
| r36m |
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Workout Graph
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3x15 ut2
erg.zone