William Heaton v1000m/r...10 row
10,000m
Meters
46:39.7
Time
2:19.9
Pace
571
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 49:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 118 |
July 27, 2022 20:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.7 | 10,000m | 2:19.9 | 128 | 739 | 20 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 17 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 19 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | |
| r: 3:00 | 15m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 18 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 19 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 19 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5kx2
erg.zone