William Heaton v8:00/1:00r...8 row
8,102m
Meters
36:00.0
Time
2:13.3
Pace
481
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 118 |
July 28, 2022 11:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,102m | 2:13.3 | 148 | 808 | 22 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 21 | |
| r: 1:00 | 17m | |||||
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 21 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 14m | |||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8/7/6/5/4/3/2/1
erg.zone