William Heaton v7:00/r...6 row
8,593m
Meters
42:00.0
Time
2:26.6
Pace
487
Calories
153
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,607m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 750 |
| Drag Factor | 118 |
August 02, 2022 20:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,593m | 2:26.6 | 111 | 682 | 17 | 153 | |
| 7:00.0 | 1,513m | 2:18.7 | 131 | 750 | 16 | 152 | |
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 18 | 153 | |
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 19 | 156 | |
| r: 3:00 | 14m | ||||||
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 18 | 155 | |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 19 | 150 | |
| 7:00.0 | 1,182m | 2:57.6 | 62 | 514 | 17 | 152 | |
| r14m |
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Workout Graph
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21x2 UT2
erg.zone